Can a sports bra be worn on a regular basis?

A sports bra is a bra designed to prevent a woman's breasts from being damaged during exercise or fitness. Its main function is to protect women from damage to their breasts during exercise. Therefore, compared with ordinary bras, sports bras have very strong functions: whether it is moisture removal, sweat absorption, ventilation, or strong support and support, these functions are incomparable to ordinary bras. Since sports bras have so many advantages over ordinary bras, many people have doubts whether they can wear sports bras as ordinary bras and wear sports bras usually. Actually the answer to this question is no. Although from a functional point of view, sports bras are much better than ordinary bras, it does not mean that they can replace ordinary bras. Such thinking is wrong. Sports bras can make you more comfortable during exercise, reduce the impact of breast formation, and effectively reduce discomfort or painful sagging caused by strenuous exercise. However, if you wear a sports bra for a long time, it will squeeze the blood circulation of the chest and the chest is very bad. Therefore, it is not recommended to wear sports bras as ordinary bras, and it is even more inappropriate to wear sports bras when sleeping at night, which will have adverse effects on your health.

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