Is it necessary to wear compression clothes for exercise? How to choose compression clothes

1. Is it necessary to wear compression clothes for sports?

Do I have to wear compression clothes when exercising? The answer may be no.

First of all, there is no need to wear compression garments for short-term, low-intensity exercise. Compression garments are expensive and complicated to put on and take off. There is really no need to work hard for a low-intensity exercise.

In addition, it is not necessary to wear compression garments for exercise for the purpose of physical exercise. Although compression clothing can make the body comfortable and labor-saving during exercise, it cannot provide us with a better exercise effect. When the exercise intensity is controllable and there is no need for sun protection, compression clothing is not a necessary option.

Conversely speaking, if you want to perform high-intensity exercise in a high-ultraviolet or high-heat environment, a compression garment with sun protection, heat dissipation, perspiration, and tight-fitting functions is particularly important. In this case, compression clothing can not only make us stronger, but also provide us with better protection.

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Two, how to choose compression clothes

1. Look at the selection

Only good selection of materials can make a good compression garment.

A good compression garment is made of more spandex, has better elasticity, is wear-resistant, and can withstand tens of thousands of frictions without tearing. It also contains a special high-stretch elastic memory material, so that the compression garment can be restored to its original shape no matter what kind of pulling. Therefore, compression garments have a longer lifespan and can still have the initial feeling of pressure after long-term wear.

2, pick weaving process

Using advanced weaving technology can ensure high-strength pressure.

Compression clothing uses a variety of warp knitted fabrics with multiple reinforcements of high-quality yarns, combined with mixed elastic fibers to ensure its high elasticity and strong pressure, so that the compression clothing has better recovery and always maintains High pressure. Compared with the traditional circular knitting method, this processing method is much superior.

3, look at the gradient pressure design

The restraining pressure of the whole body like tights has no effect.

Because the compression forces required by various parts of the human body are different when blood returns to the heart, a good compression garment will apply gradient pressure to specific parts of the body to better promote blood flow and apply to the limbs. The pressure is strong, and the pressure near the heart is weak. This gradual and targeted pressure design can speed up the body's processing of lactic acid and other metabolic waste products, and provide more oxygen and energy to the muscles, which allows the athletes Maintain higher efficiency over a longer period of time.

4, multi-functional design

Multiple product functional design makes the compression garment more practical.

Some compression garments use fabrics that have antibacterial and antistatic effects. The body will sweat a lot during exercise. Only with good perspiration can make exercise more comfortable, and effective perspiration can inhibit bacteria, allowing compression garments to be worn It is safer and more hygienic.