What is compression clothing, the difference between compression clothing and tights

One, what is a compression garment

Early compression garments are made of special materials and different knitting methods, which is an auxiliary method in medical treatment. Theoretically, the design principle of compression products is to increase venous blood return, improve blood circulation, strengthen muscle pumping (muscle contraction presses blood back to deep veins), reduce muscle oscillation during exercise, and improve neuromuscular Of conduction control.

Therefore, the compression garments at that time were more of an auxiliary tool used in medical clinical treatment, by promoting blood circulation to treat symptoms such as deep blood vessel thrombosis, and by improving neuromuscular conduction control, thereby reducing blood circulation. The phenomenon of muscle oscillation during exercise is of great benefit to patients who are bedridden for a long time and lack exercise.

Later, doctors found that the sports defense effect of compression garments was much higher than that of post-exercise treatment. It can effectively improve the overall effect of sports. Therefore, compression garments began to be used by more athletes in sports.

Today, most brands of compression clothing have been upgraded to a high-tech level with support performance, recovery performance, protection performance and comfort, such as SKINS, CW-X, 2XU, etc.

This picture is provided by registered user 'Sky City

Two, the difference between compression clothing and tights

1. Different fabrics

The difference between tights and compression clothing fabrics is: tights are usually made of 80% or less polyester + 20% or more spandex; compression pants are usually made of 80% or less nylon and 20% or more Made of spandex. Of course, some tights or compression garments are made in different proportions of polyester, nylon, and spandex. The fatigue resistance of nylon determines the better elasticity retention of compression garments, the fabric exerts stronger pressure on the muscles, and the elasticity of tights tends to become weaker. So is the compression garment a particularly tight and elastic tights? of course not. The roles and emphasis of the two are not consistent.

2, the role is different

Sports tights highlight the edges and curves of muscles, enhance psychological self-confidence and enjoyment of beauty. The tights have excellent sweat-conducting and breathable properties, which can quickly discharge sweat during exercise to avoid discomfort caused by accumulation on the body surface. The tights also act as an isolation layer to prevent sweat from taking away the body surface temperature when it is air-dried. Tights can tightly fit the skin and wrap the muscles of the whole body, reduce the jitter of muscles during exercise, provide support for muscles and joints, and get a better exercise experience. Choosing tights with different lengths and fabrics in different seasons can ensure you feel cool in summer and warm in winter.

In addition to the wrapping and supporting effect on the formation of muscle groups, the compression garment also helps blood flow back to the heart and increases blood circulation. Fix the position of the muscles, reduce the shock, and minimize the soft tissue damage caused by the muscle vibration.

3. How to choose compression clothing and tights?

For professional or injured long-distance runners or fitness people, it is recommended that you choose compression clothing to protect yourself. If you are an ordinary fitness class, focus on perspiration and breathability, you only need tights that are good for perspiration and breathability.

Problems to be aware of:

1. Sports tights or compression garments, the tighter the better: the choice of sports tights or compression garments should fit the body, not too tight, too tight can affect blood circulation or paralysis.

2. Not suitable for long-term wear: Wearing for a long time may cause excessive squeezing of the body, affect breathing, and increase cardiovascular burden, causing discomfort such as nausea and dizziness. People with high blood pressure should wear loose and comfortable clothing as much as possible. If they wear tights or compression clothing, take them off as soon as possible after exercise.

3. At present, there is no scientifically effective evidence for the effect of sports tights or compression garments: whether it is psychological or not, 'it’s good if you are used to it and feel applicable.'

4. Try to choose clothing with a certain brand guarantee.