What is the use of compression leg guards How to choose a cost-effective compression leg cover

One, the function of compressing leg sleeves

The basic function of the compression leg cover is to sequentially pressurize the calf and accelerate the blood circulation of the calf. During exercise, lactic acid can quickly eliminate the accumulation of uneasy accumulation. In the recovery phase, it can also relieve fatigue and swelling of the calf, which can reduce the legs Of fatigue.

When running a horse, the effect is not very obvious in the first half, but it will be obvious in the second half. Compression leg guards have a great fixation effect on the calf muscles; as the distance increases and the road running unchanged posture, it is prone to fatigue. At this time, it is also obvious that compression equipment can provide a certain auxiliary support effect; and recovery after the game The effect is much faster than without wearing it.

In long-distance running and trail running, it has different protection and recovery effects, such as stabilizing the calf muscles, reducing shaking, slowing down the accumulation of lactic acid, giving proper pressure to the legs, alleviating fatigue, and so on.

Of course, compression leg covers, in addition to enhancing sports performance, stinky beauty is also another major function. 80% of the runners who use leg covers are definitely for those colorful ones.

This picture is provided by registered user 'Sky City

Two, how to choose a cost-effective compression leg cover

1. Look at the material

Compression leg covers must be made of skin-friendly, breathable, and elastic materials, mainly depending on the material ratio of the product manual, such as spandex, nylon, elastic, etc., which can effectively allow the skin to breathe and protect the calf muscles.

2, look at the function

Compression leg covers are aimed at different muscle groups, and the gradient pressure is also different, which can effectively reduce muscle vibration and prevent the accumulation of lactic acid in the calf.