What to do if you have chest tightness and difficulty breathing when you lie in a bra? Have you ever used this trick?

Bra is a must-have underwear for modern women who love beauty. Wearing or not, suitable or inappropriate, has a world-wide difference in styling effect. However, the editor of Bra Pavilion recommends that everyone should talk about the beauty of the shape under the premise of wearing healthy underwear, and must not affect health for the sake of temporary 'charm'! Let's talk about the problem of 'What should I do if I have chest tightness and difficulty breathing while wearing a bra.'

First of all, we need to know why chest tightness and difficulty breathing when lying down wearing a bra?

Breast tightness when wearing a bra

Generally speaking, the problem of chest tightness when wearing a bra is caused by the size of the bottom of the bra is too small or too small. The reason is actually very simple, because the bottom size refers to the size of the lower bust (that is, the length of a circle around the bottom edge of the breast), which is what everyone calls the size of the back buckle circle.

The bottom circumference of the bra is exactly in the 'heart'. Once the size is too small or too small, it will directly squeeze the heart and chest position, causing chest tightness and difficulty breathing. If it is For bras with underwires, the situation may be more serious, such as palpitation, nausea, dizziness, etc.

Wearing a bra and lying down will cause chest tightness

In fact, it is the same thing that causes chest tightness when wearing a bra and lying down. However, there is a situation that only occurs when you wear a bra and lie down to make your chest tight, that is, overweight women. Because when overweight girls are lying down, the fleshy fat on their backs will be squeezed out to the sideways, causing the lower bust to 'enlarge' in an instant. Naturally, the original suitable bra bottom size will become smaller in terms of wearing experience.

In fact, no matter whether you are fat or thin, when you lie down wearing a bra, you will feel the bra 'getting smallerThis is one of the reasons why I have always advised everyone not to wear a bra to sleep.

Wearing a bra can cause chest tightness

Because wearing a tight bra will restrict and hinder the movement of the respiratory muscles, the chest will not contract and relax smoothly, which will affect the respiratory function, and ultimately lead to insufficient ventilation of the lungs, resulting in chest tightness , Palpitation, dyspnea, nausea, dizziness and other symptoms, and the bra strap is too tight will also compress the neck, muscles, blood vessels, nerves, affecting a variety of physiological functions, such as wearing a bra, pain in the arm area, feeling sore back, etc. problem.

Furthermore, what should I do if I have chest tightness and difficulty breathing while wearing a bra? The problem can be solved with just one trick.

I believe everyone knows that there is a little Dongdong named 'underwear extension buckle' or 'underwear extension buckle' in bra accessories. If you have the problem of chest tightness and difficulty breathing while wearing a bra, you can solve the problem with just one trick 'with the underwear extension button'! Is not it simple?

Of course, this is only a stopgap measure, and it is suitable for lying down for a short time such as lunch break. And when you go to bed at night, don’t wear a bra to sleep. The sense of restraint is too strong, which affects the quality of sleep and pressures the chest, affects the blood circulation of the chest, and affects the chest shape. Such bad habits are not good!

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