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In fact rep numbers is another thing that can confuse people. You hear that you need to be lifting 1.5X bodyweight or something such as that, that's probably a single rep max (1RM) but you will 8 reps at the perfect opportunity and really feel that you work to be doing 1.5X bodyweight for 8 reps instead of 1.
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Document your workouts: Record your performance after every workout. Will not have to guess what weight or how many reps you lifted it for before. By documenting every set and rep, it forces an individual make and get goals by beating your last action.
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