Wearing shapewear mistakes

1. The tighter the better. The original court waistband was very extreme, strangling it to the end, until it could no longer be strangled. This is really nice, but the pressure on the internal organs is too great, and it will also cause difficulty in breathing. We do not pursue excessive extremes, just normal beauty, so we strongly oppose the idea that the tighter the better. 2. I think the longer the time, the better. In order to achieve a good slimming effect in a short period of time, some people wish to wear them 24 hours a day, even when they sleep. They have to admire such people, don't they feel bored? 3. Feel free to wear it anytime. It can't be worn during fitness and physiological periods. All beauty is based on health. If you can't even protect your own body, where will beauty come from? Key point: don't choose a size that doesn't fit you, too big or too small. Don't wear it for too long a day, you can increase it slowly, but no more than 6 hours at most. Do not wear it during fitness and menstrual periods! Pay attention to the wearing time, otherwise it will be counterproductive.