How can it be difficult to get up in cold weather? It’s actually good to stay in bed properly

The weather is getting colder and it is getting harder and harder to get up. As a favorite of people who have trouble getting up, I am really entangled. Although I know that I’m good to go to bed and get up early, I still want to sleep every day when I get up. Lai, what should I do?

The Disadvantages of Laying in Bed

The organs of the human body must maintain a normal day and night law. Only by going to bed early and getting up early can we be energetic during the day and sleep peacefully at night. Once lying in bed, it destroys the normal biological clock and affects the blood circulation of the human body, causing the metabolites in muscles and joints to not be discharged normally, and because the lying in bed does not urinate in time, it may also allow toxic substances to stay and cause harm to human health.

Furthermore, during sleep, the cerebral cortex is in a state of inhibition. Long-term bed-laying will cause the cerebral cortex to be inhibited for too long, which will lead to insufficient blood supply to the brain, so you will feel dizzy after bed-sleeping. Up, no spirit. Therefore, staying in bed or sleeping for too long is not good for your health.

It is also good to stay in bed properly

Although we do not advocate staying in bed for too long, it is actually good to stay in bed appropriately. Some people go to bed late and need to rely on the later time to complete a high-quality sleep. If there is still a period of time before waking up after natural awakening, it is completely possible to make up for a regain sleep.

In addition, after a night’s sleep, most of the body’s muscles and ligaments are in a relaxed state. When you wake up, you get up immediately. There is a lack of time to transition from a calm state to an active state. Sometimes problems such as blood pressure fluctuations occur. Causes dizziness, pain in patients suffering from low back pain, cervical or lumbar bone hyperplasia, etc.

Therefore, you can avoid these problems and increase your fitness opportunities by staying in bed first and doing a little exercise on the bed.

It’s healthier to stay in bed in winter

It is better to wake up slowly in winter, especially for patients with insufficient blood supply to the brain, patients with cervical spondylosis and cardiovascular disease, so don’t get up in a hurry after waking up in the morning in winter. 5 minutes.

The correct approach: Lying on your side and breathing deeply, yawning, stretching, moving your limbs, and then slowly sitting up, dressing, and getting out of bed. It can avoid causing cardiovascular and cerebrovascular diseases and even accidental death.

Because the blood circulates smoothly in the body when you sleep lying down. If you wake up immediately, the blood flow is still slow, and oxygen cannot be delivered to the brain at once, and the blood pressure cannot rise, which will cause dizziness and other discomfort symptoms. Laying on the bed for a while allows the muscles and blood to gradually adapt to a normal state, which is beneficial and harmless.

'Love to wear meridian conditioning underwear'

Make women more beautiful and healthier

Work hard for the majority of women to enjoy a high-quality life

Love, wear for love