how often wash gym clothes

5 Secrets to Keeping Your Gym Clothes Fresh and Clean

Are you someone who hits the gym regularly or engages in physical activities multiple times a week? If yes, then you must be aware of the importance of washing your gym clothes regularly. But how often should you be washing your activewear? Well, the answer isnt that simple. But were here to share with you five secrets to keeping your gym clothes fresh and clean.

Secret #1: Sweat Wicking Materials Need Extra Attention

If youre someone who prefers to wear polyester or nylon activewear, then you must know that these materials are sweat-wicking. The moisture-wicking function makes them great for absorbing sweat from the body, but its also the reason why they tend to get smelly and dirty quickly. How often should you wash your sweat-wicking gym clothes? After each wear, if you want to keep them fresh and clean for longer periods.

Secret #2: Dont Let Your Clothes Sit in Your Gym Bag

After a good workout at the gym, its easy to stuff your sweaty clothes back into your gym bag and forget about them until the next day. But this is a big mistake. The trapped moisture in your sweat-wicking gym clothes can create a breeding ground for bacteria, leading to a foul smell. Instead, take them out of your bag and hang them up to dry as soon as you get home, preferably in a well-ventilated area.

Secret #3: Invest in Quality Laundry Detergent

The laundry detergent you use could make a significant impact on the freshness and lifespan of your gym clothes. Ordinary detergents dont go deep enough to remove sweat and bacteria, leading to a buildup over time. The best way to combat this is by investing in a quality laundry detergent designed specifically for activewear. These detergents are formulated to penetrate deep into the fabric and eliminate odor-causing bacteria for a fresher and cleaner result.

Secret #4: Say No to Fabric Softeners

Fabric softeners may make your clothes feel softer, but they are a big NO when it comes to activewear. Fabric softeners contain chemicals that can accumulate on your gym clothes and decrease their moisture-wicking capabilities, making them less effective. Moreover, it can create a barrier on the fabric and trap bacteria and sweat, leading to a bad odor. So, skip the fabric softener and opt for a scent-boosting laundry booster instead.

Secret #5: Follow Proper Washing Instructions

Different types of activewear require different washing instructions. For example, cotton activewear can be washed in hot water and machine dried, while some delicate fabrics require hand washing and air drying. Always check the washing instructions on the label of your gym clothes to ensure youre using the right settings. Moreover, its best to wash your gym clothes in cold water and avoid using high heat in the dryer, as doing so could shrink or damage the fabric.

In conclusion, keeping your gym clothes fresh and clean isnt rocket science, but it does require some attention and effort. By following these five secrets, you can extend the lifespan of your activewear, reduce odor, and stay fresh during your next workout session.