how to measure for sports bra

How to Measure for a Sports : Your Ultimate Guide

Sports bras are an essential piece of activewear for women. Whether you're an avid runner, a yoga enthusiast, or a weightlifting pro, a great sports seamless bra set should be at the top of your priority list. A well-fitting bra can help prevent pain, discomfort, and even injury while you exercise. But how do you know you're choosing the right size when buying a sports bra? In this article, we'll walk you through the steps to measure for a sports bra for ultimate comfort and support.

Measuring for a Sports : The Basics

Measuring for a sports bra is slightly different than measuring for a regular bra. Due to their design, sports bras are more supportive, but they cover more area around the chest and are made of sturdier materials. Therefore, you need to follow a few simple steps to ensure you get the right fit:

Step 1: Find your band size

The band size is the measurement around your rib cage, just under your bust. Use a tape measure to measure this area in inches. Make sure the tape measure is snug but not too tight, and that it's parallel to the ground. Round your measurement to the nearest even number.

Step 2: Determine your cup size

To calculate your cup size, measure the fullest part of your bust, making sure the tape measure is level with the ground. Round this number to the nearest even number. Subtract your band size from your bust measurement, and find your cup size according to the following chart:

- A cup: 1 inch difference

- B cup: 2 inches difference

- C cup: 3 inches difference

- D cup: 4 inches difference

- DD cup (or E cup): 5 inches difference

Step 3: Check for a proper fit

After you measure for a sports bra, try it on to see if it feels comfortable and supportive. The band should fit snugly around your rib cage, without digging in or riding up. The cups should hold your breasts securely, without any gaping or spilling over. The straps should be comfortable and not dig in, slide down or slip off your shoulders.

Tips for Measuring for a Sports

Now that you know the basics of measuring for a sports bra, here are five tips to help you get a perfect fit:

1. Measure yourself frequently

Your body changes over time, so it's crucial to measure yourself frequently, especially if you've gained or lost weight, or if you've recently had a baby. Aim to measure yourself once every six months, or before purchasing a new sports bra.

2. Know your sports bra style

Different sports bras are intended for different activities. For example, a low-impact sports bra may be suitable for activities like yoga, while high-impact sports bras are suitable for running or jumping activities. Know which style is right for you before measuring for a sports bra.

3. Know your fabric preferences

Sports bras are made from a variety of fabrics, including cotton, spandex, and mesh. Some fabrics are more breathable than others, so think about the activities you'll do wearing your sports bra to determine which fabric is right for you.

4. Know your support level

Sports bras offer varying degrees of support, from low to high impact. If you have a larger bust, you'll likely need more support. Consider your activities and choose a bra with the right support level for you.

5. Try on multiple sizes

Don't be afraid to try on multiple sizes and styles when measuring for a sports bra. Each bra manufacturer may vary slightly in sizing, so it's essential to find the perfect fit for your body type.

Wrapping Up

By measuring for a sports bra, you're one step closer to ultimate comfort, support, and improved performance during your workouts. Remember to follow the basics of measuring your underbust and bust, as well as considering your sport, fabric, and support needs. And don't forget to try on multiple sizes to find the perfect fit. With these tips, you're guaranteed to find the perfect sports bra for any activity.

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