how to measure sports bra size

How to Measure Sports Size

Sports bras are an essential part of any workout wardrobe. They provide support, reduce bounce, and prevent injury. However, finding the perfect sports bra can be an overwhelming task, especially when you're not sure of your size. An ill-fitting sports bra can lead to discomfort, irritation, and even breast damage. To ensure that you get the support and comfort you need during exercise, it's crucial to know how to measure sports bra size correctly.

Why Measuring Sports Size Matters

Most women tend to wear standard bra sizes when shopping for sports bras. However, sports bras are engineered differently from regular bras. They require a specific fit to provide maximum support and comfort. Measuring your sports bra size is crucial to find the right support, especially if you belong to the 80% of women wearing the wrong bra size.

Step-by-Step Guide on How to Measure Sports Size

Measuring sports bra size is a simple process that you can do from your home in just a few minutes. All you need is a flexible tape measure and a mirror. Here's how to measure sports bra size correctly:

1. Get Good Posture

Stand up straight with your arms at your sides. Good posture ensures that the tape measure sits correctly, and you get an accurate measurement.

2. Measure Your Band Size

Wrap the tape measure around your ribcage, making sure it sits just under your breasts. Pull the tape measure snugly, but not too tight or too loose, and ensure it's parallel to the ground.

3. Record Your Band Size

Note the measurement in inches. If it's an even number, add four; if it's odd, add five. This is your band size.

4. Determine Your Cup Size

Measure the fullest part of your bust, making sure the tape measure is snug but not too tight. Ensure the tape measure is parallel to the ground.

5. Record Your Cup Size

Note the measurement in inches. Subtract your band size from this measurement. Each inch difference corresponds to a cup size (1 inch = A cup, 2 inches = B cup, and so on).

5 Common Mistakes to Avoid When Measuring Sports Size

Measuring sports bra size is pretty straight forward, but there are common mistakes that you should avoid to get accurate measurements:

1. Wearing the wrong bra

Make sure you're not wearing a padded or push-up bra when measuring sports bra size, as it might give you a different size.

2. Measuring over clothing

To get accurate measurements, it's essential to measure your underbust and bust size over bare skin or a well-fitted seamless bra set.

3. Pulling the tape measure too tight

Measuring the bust size can be tricky. Pulling the measuring tape too tightly might give you a wrong cup size that can be too tight or uncomfortable.

4. Not Considering Your Workout Intensity

Different workouts require varying levels of support, so it's crucial to choose a sports bra that suits your activity level.

5. Ignoring Comfort

Finally, the best sports bra should not only fit you correctly but also feel comfortable. Don't compromise comfort for support.

Conclusion

Measuring your sports seamless bra set size is crucial to find the right level of support and comfort for your workout. As you shop, ensure you consider the cup size, band size, workout intensity, and comfort. A well-fitted sports bra can make a significant difference in your exercise experience, reducing discomfort, and preventing breast injury.

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