How to smooth the bucket waist of lower abdominal fat?

With the improvement and improvement of living standards, most women are not only worried about whether their hips are getting wider and wider, but also worry that their abdomen will start to grow fat, making themselves a barrel waist, the waist line suddenly disappears, long-term sedentary habits, slow metabolism, and eating habits lead to Abdominal fat accumulation barrel waist. So, how to smooth the bucket waist of lower belly fat? If you can follow a healthy, low-fat diet and a full-body exercise program, belly fat will naturally disappear over time. But anyway, combine these little tips, control your appetite, and try to eat a low-fat diet. One of Xiaomei's actions is aimed at friends who 'want to lose weight': find a chair, rest your hips on the mat, keep your upper body straight, and push your knees toward your chest to contract with your abdomen. It is recommended to do 4 sets of 15~20 times each (Xiaomei's suggestion is to do 100 times, but after all, you are not a descendant of the ancient tomb school) For the whole body fat-burning skipping rope, it is recommended to speed up the jumping speed and jump out of strength, otherwise it will consume a lot of energy. few. Like everything in life, you should always remember the belly. After you complete a set of abdominal exercises, keep your abs in shape throughout the series, and stick with them for a while to see the results. The belly is stronger. According to the 'principle of fat movement', Tengfei's high-end body sculpting garments achieve layer-by-layer tight-fitting, and achieve a firm and tight-fitting effect through the correct guidance of waist and abdominal fat. It adopts fabric cutting angle, multi-piece three-dimensional cutting, and is made of high elastic fabric, which can tighten the abdomen and raise the buttocks, and create a beautiful waist and hip curve.