[Running equipment list] What equipment do I need for running? Have you got all the running sports equipment?

Running is a fitness exercise that is suitable for all ages and is easy to get started. People who run and exercise are often seen on the street, but most people don't care about running equipment, and even run in jeans and leather shoes. So what should I wear for running? What equipment do I need for running? Usually, the list of running equipment includes running shoes, sportswear, running bags, sports bracelets, sports water cups, etc. Among them, running shoes and sportswear especially cannot be randomly selected. Let's take a look at the running equipment shopping list shared by tengfeineiyi editor, and see if you have all these running sports equipment?

Running shoes is one of the indispensable equipment for running sports. However, choosing a suitable pair of running shoes is not that simple. The basic requirements are non-slip, shock absorption, breathability, and fit. Generally speaking, it depends on the purpose of exercise and foot shape. Consider the three aspects of size and size.

According to the purpose of exercise: If you only run occasionally, it is recommended to choose fashionable casual running shoes, so that you can wear it for daily leisure; if you insist on running every day, you can choose supporting running shoes, which are more comfortable and durable. ; If it is a professional competitive running, you should choose professional ultralight running shoes, which will help improve running performance.

Shop by foot type: People's feet are divided into valgus type, inversion type and normal ordinary type. The inside of the forefoot is relatively more worn, indicating that it is a varus foot, otherwise, it is an external type. Turn your feet. Professional brand running shoe manufacturers generally launch running shoes for different foot types. You can pay attention to the product descriptions and choose running shoes that suit your own feet.

Shop by size: The shoe types of various brands are slightly different, and the sizes are only for reference. Generally, it is best to buy running shoes half or one size larger than the shoes you usually wear because you wear them for running. Tight shoes will put extra pressure on the feet, which may cause injury over time. Sports shoe size comparison table>>

A comfortable and fit sportswear is also necessary equipment for running. Common running sportswear includes quick-drying pants, compression pants, windproof sweaters, sports bras, and generally depends on the weather and seasons and your own needs. Choose a match.

Quick-drying underwear: Quick-drying underwear has good moisture absorption and quick-drying effect, and it is easier to evaporate sweat. It is the first choice for summer running. Considering the perspiration function, a quick-drying garment with a high percentage of CoolMax fabric should be selected.

Compression clothes: Compression clothes can reduce the oscillation of muscles during running, and give muscles and joints a good support and protection. It is necessary for some professional running enthusiasts. Generally, the skin series is biased towards compression and recovery, and the cwx series is biased towards support.

Windproof sweater: It is cold in autumn and winter, and running requires a windproof sweater to keep warm. It is also suitable for wearing after warm-up and exercise to prevent colds. Cardigans are generally suitable for windproof sweaters. The material is basically mesh inside, which is comfortable and breathable.

Sports bras: mainly for girls. Running without professional sports bras is unsightly and prone to sagging breasts. Generally, you should choose a sports bra with separate cups for running, which is ergonomically designed and has a special steel support to fix the chest.

If you like to run indoors, you have to prepare a home treadmill at home, especially those busy office workers, it is more necessary to start, after all, the use of treadmill fitness to release work Stress, exercise cardiopulmonary function is still very helpful.

How to choose: If you have enough space at home, you can consider a foldable small treadmill. Generally, a single-function treadmill can meet the demand, and the price is relatively cheap. Of course, if the budget is sufficient, it is recommended to choose a multi-functional treadmill, equipped with an abdominal muscle frame, which can exercise multiple body parts. Details>>

How to use: It is best to perform some warm-up exercises before running to allow the muscles to be fully stretched before starting; the first time you use the treadmill, you should be familiar with it, and adjust the speed slowly at the beginning. Feel the adaptation and then gradually increase, so that it will be safer. Details>>

Sports earphones: The running process may be boring, especially for runners who plan to run long distances. It is quite comfortable to prepare a pair of sports earphones while listening to music while running. General sports earphones are wireless, waterproof and sweat-proof, and most of them are ear-mounted.

Sports bracelet: Sports bracelet can know the length of running time in real time, as well as your own heart rate, making running more professional. In addition to the comprehensiveness of functions, general sports bracelets should also consider whether the material of the wristband is environmentally friendly and skin-friendly. Generally, soft silicone material is appropriate.

More equipment: arm bag/waist bag, sports cap/headband/hair towel, sports socks, sports knee pads, sports water cup, sports towel

With the application of intelligent interactive technology in the field of running, various running assistant software came into being. They can track the user's real-time exercise route, time, distance, speed, rhythm and your fitness center. Generated heat, and put forward safe and scientific voice guidance.

Recommended running assistant software: Nike+Run, Yue Running Circle, Gu Dong, Le Power, Yi Dong GPS, Tiger Running