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Friends often say that she can gain weight even by drinking water. Indeed, some people are prone to obesity and gain weight, eating the same food, or even eating less of their own food, while friends around them eat and drink. But my friend just doesn't gain weight, but gets fatter and fatter. I often complain about unfairness. In fact, there are many reasons for getting fat easily, not only diet, but also your own physiological adjustment. Of course, it also requires a long-term persistence process. 1. Walk or exercise more, avoid sedentary. Many times, we sit too long and walk less, especially now that the pace of life is fast, and many young people have cervical spine and so on. At the same time, this is a very bad behavior for weight loss. Sitting for long periods of time can cause muscles to become weaker and weaker. The figure is easy to lose shape and looks more and more swollen. In fact, we usually insist on exercising more. If you walk around after sitting for a while, it is best to do some exercise, which will effectively avoid this situation. 2. Healthy weight loss cannot go on a diet. Dieting is not an effective way to lose weight. Many people start dieting like crazy because they find they are getting fat or think they are too fat. In fact, this is a misunderstanding. It is unscientific to achieve the goal of losing weight through dieting. Dieting simply forces the body to digest the fat in the body by eating less, so as to achieve the effect of fat loss. But over time, it can lead to malnutrition that rebounds quickly when you return to a normal diet. 3. Pay attention to intake of enough dietary fiber. Dietary fiber can help the intestinal peristalsis, more efficient digestion and absorption of the digestive system. You can choose to eat fresh vegetables and fruits. Coarse grains supplement dietary fiber, which can help speed up the body's metabolism in weight loss. 4. The staple food is mainly high-protein, low-carbohydrate, and low-fat. Carbohydrates and fats turn into sugars and fats when digested and absorbed. If you eat too much carbohydrates and fats in the staple food, it will cause too much sugar and fat in the body, resulting in more and more body fat. Protein can help our muscles grow, and enough muscles can better shape our body lines. So usually pay attention to high protein diet. Control dietary calories. Under normal circumstances, the human body consumes about 2000 calories per day. The daily calorie intake should be controlled around and below this standard. During the weight loss period, pay attention to avoid eating too many calories, such as chocolate and cakes. These are high-calorie foods, so avoid them. Stick to breakfast. Weight loss cannot be achieved by eating less. Breakfast is an important way to wake up the body's functions. After a night of digestion, there are almost no substances in the body that can be digested and absorbed. A normal breakfast can provide enough nutrition for the body. Obesity is an attitude. If you relax yourself, obesity will come closer and closer to you. You need to improve your usual eating and exercise habits. With effective conditioning, you can not only make your body healthier, but also avoid getting fatter and fatter. Playing a small AD, you can start a Tengfei seam free shapewear to make your figure more in shape.
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